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New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

Aligned
By Kristen Holmes

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Aligned

Aligned

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Aligned

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Product Details
Product Description

Product Details

Publishing Date: 27/08/2026
ISBN : 9781529146998
Number of pages:368
Format :
Genre:

Product Description

Aligned is a science-based personal development and performance book that challenges the idea that peak performance comes primarily from working harder. Dr. Kristen Holmes argues that the often-overlooked key to sustained achievement is recovery—and that people perform better when they understand and work with their body's natural rhythms rather than constantly pushing against them. Drawing on a large physiological dataset and more than two decades of experience in high-pressure performance environments, Holmes connects sleep, circadian rhythms, recovery, stress, emotional resilience and behavior. Her central message is that downtime is not wasted time; it can be a major contributor to productivity, health and long-term performance. 

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