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New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

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A Toolkit for Your Emotions: 45 ways to feel better

A Toolkit for Your Emotions: 45 ways to feel better
By Emma Hepburn

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A Toolkit for Your Emotions: 45 ways to feel better

A Toolkit for Your Emotions: 45 ways to feel better

~~Rs.3,795.00~~ Rs.3,225.75

Quantity:

A Toolkit for Your Emotions: 45 ways to feel better

A Toolkit for Your Emotions: 45 ways to feel better

~~Rs.3,795.00~~ Rs.3,225.75

Product Details
Product Description

Product Details

Publishing Date: 45047
ISBN : 9781529416213
Number of pages:192
Format :
Genre:

Product Description

Dr Emma Hepburn is the most well-known psychologist on Instagram (@thepsychologymum, 134k followers) and has won numerous awards for her contribution to mental health awareness. In A Toolkit for Your Emotion, Emma takes a deep dive into how we feel and explains all the tools you need to intercept and redirect challenging emotion. From joy to anger, shame to stress and anxiety, Emma has practical and effective ways to feel instantly calmer and more content. Each topic is illustrated with Emma's well-loved illustration to make them accessible, meaningful and memorable.

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