52 Ways to Walk - The Surprising Science of Walking for Wellness and Joy, One Week at a Time

52 Ways to Walk - The Surprising Science of Walking for Wellness and Joy, One Week at a Time
By Annabel Streets

Rs.2,396.25
Rs.3,195.00
Rs.2,396.25
-25%
Availability: In stock
Subtotal: Rs.2,396.25
10 customers are viewing this product
52 Ways to Walk - The Surprising Science of Walking for Wellness and Joy, One Week at a Time

52 Ways to Walk - The Surprising Science of Walking for Wellness and Joy, One Week at a Time

Rs.3,195.00 Rs.2,396.25
52 Ways to Walk - The Surprising Science of Walking for Wellness and Joy, One Week at a Time

52 Ways to Walk - The Surprising Science of Walking for Wellness and Joy, One Week at a Time

Rs.3,195.00 Rs.2,396.25
Product Details  
Publishing Date:
ISBN :
Number of pages:
Format :
Genre:
Product Description  

A delightful balance of ideas, inspiration and science'and Tristan Gooley, author ofand The Walker's Guide to Outdoor Clues andamp; Signs________________________'We can all learn something fromand 52 Ways to Walk.and I know I can.'and Michael Ball, BBC Radio 2________________________"Walking had become, once again, the great adventure of my life. But this time science could explain how and why"Walking strengthens our bodies, calms our minds and lifts our spirits. But it does so much more than this. Our vision, hearing, respiration, sleep, cognition, memory, blood pressure, sense of smell and balance (to name a few) are all enhanced by how we walk. For instance:·and Walking in cold weather burns extra fat and builds more muscle.·and Walking alone strengthens our memories.·and Walking in woodland helps us sleep.·and And there's nothing more restorative than a romantic nighthike.Our choice of location, time, direction, duration, walking companion and gait, as well as the weather we opt to walk in, can transform our daily stroll. Here, Annabel Streets shares the thrill of 52 walking styles, explaining the latest science behind each one, and providing practical tips for making the most of your daily steps.52 Ways to Walkand is a revelatory and informative handbook for anyone stuck in a walking rut, curious about the lesser-known benefits of walking or merely in need of some on-foot novelty and adventure._________________________________Beautifully designed and pocket-sized,and 52 Ways to Walkand is a love letter to walking.

You May Also Like

Vendor
Example product title
Rs.2,396.25
Rs.3,195.00
Rs.2,396.25
-25%
Vendor
Example product title
Rs.2,396.25
Rs.3,195.00
Rs.2,396.25
-25%
Vendor
Example product title
Rs.2,396.25
Rs.3,195.00
Rs.2,396.25
-25%
Vendor
Example product title
Rs.2,396.25
Rs.3,195.00
Rs.2,396.25
-25%
Vendor
Example product title
Rs.2,396.25
Rs.3,195.00
Rs.2,396.25
-25%
Vendor
Example product title
Rs.2,396.25
Rs.3,195.00
Rs.2,396.25
-25%
Vendor
Example product title
Rs.2,396.25
Rs.3,195.00
Rs.2,396.25
-25%
Vendor
Example product title
Rs.2,396.25
Rs.3,195.00
Rs.2,396.25
-25%
Vendor
Example product title
Rs.2,396.25
Rs.3,195.00
Rs.2,396.25
-25%
Vendor
Example product title
Rs.2,396.25
Rs.3,195.00
Rs.2,396.25
-25%

Recently Viewed Products

Vendor
Example product title
Rs.2,396.25
Rs.3,195.00
Rs.2,396.25
-25%
Vendor
Example product title
Rs.2,396.25
Rs.3,195.00
Rs.2,396.25
-25%
Vendor
Example product title
Rs.2,396.25
Rs.3,195.00
Rs.2,396.25
-25%
Vendor
Example product title
Rs.2,396.25
Rs.3,195.00
Rs.2,396.25
-25%
Vendor
Example product title
Rs.2,396.25
Rs.3,195.00
Rs.2,396.25
-25%
Vendor
Example product title
Rs.2,396.25
Rs.3,195.00
Rs.2,396.25
-25%
Vendor
Example product title
Rs.2,396.25
Rs.3,195.00
Rs.2,396.25
-25%
Vendor
Example product title
Rs.2,396.25
Rs.3,195.00
Rs.2,396.25
-25%
Vendor
Example product title
Rs.2,396.25
Rs.3,195.00
Rs.2,396.25
-25%
Vendor
Example product title
Rs.2,396.25
Rs.3,195.00
Rs.2,396.25
-25%

Related Subjects

10% OFF ➜ Health And Fitness ➜ Non Fiction ➜ Online Book Bazar Up To 60% ➜ Sale ➜ Self Help ➜ History ➜ Philosophy ➜

New On The Shelf

 View all
Harlan Coben
Run Away by Harlan Coben
Rs.2,335.50
Rs.2,595.00
Rs.2,335.50
-10%
James McDougall
Worlds of Islam: A Global History
Rs.9,265.50
Rs.10,295.00
Rs.9,265.50
-10%
Dr Sue Morter
The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life
Rs.4,045.50
Rs.4,495.00
Rs.4,045.50
-10%
Shunryu Suzuki
Zen Mind, Beginner's Mind: 50th Anniversary Edition
Rs.5,695.00
Rs.5,695.00
-0%
S.K. Doyle
Murder Rewind: Death at Blockbuster
Rs.2,595.00
Rs.2,595.00
-0%
Andy Warhol
The Philosophy of Andy Warhol [50th Anniversary Edition] - From a to B and Back Again
Rs.3,895.00
Rs.3,895.00
-0%
ZAFAR MASUD
Seat 1c
Rs.1,950.00
Rs.1,950.00
-0%
Aijaz Ali Khuwaja
MONEY MADNESS (PB)
Rs.800.00
Rs.800.00
-0%
Afzal Ahmed
Pakistan Cricket Chronicles 1948 2024
Rs.10,000.00
Rs.10,000.00
-0%
66 Books
Marvel Avengers: Wipe-clean Activity Placemats
Rs.1,995.00
Rs.1,995.00
-0%
66 Books
King 1000 Piece Puzzle Monet Le Dejeuner
Rs.3,595.00
Rs.3,595.00
-0%
Amy Newmark
Chicken Soup for the Soul: Hope, Faith and Miracles - 101 Awe-Inspiring Stories
Rs.3,995.00
Rs.3,995.00
-0%
Moira Butterfield
My Big Book of Questions About the World (with all the Answers, too!)
Rs.2,995.00
Rs.2,995.00
-0%
66 Books LTD UK
Sweetie Pie: Sweet Scented Activity Set
Rs.3,495.00
Rs.3,495.00
-0%
T L Swan
The Takeover
Rs.4,195.00
Rs.4,195.00
-0%
T L Swan
The Stopover (The Miles High Club)
Rs.4,195.00
Rs.4,195.00
-0%
Caryl Hart
My Small World: Frozen
Rs.2,495.00
Rs.2,495.00
-0%
Miles Kelly
Our Oceans_curious Question PB
Rs.1,795.00
Rs.1,795.00
-0%
Miles Kelly
Our Planet (Curious Questions and Answers about…)
Rs.1,795.00
Rs.1,795.00
-0%
Carol Watson
Aesop's Fables (Young Reading (Series 2)): 1
Rs.1,795.00
Rs.1,795.00
-0%

Best Seller

 View all
Benjamin Graham
The Intelligent Investor Third Edition
Rs.6,795.00
Rs.6,795.00
-0%
Akira Toriyama
Jujutsu Kaisen Vol. 29 Volume 29
Rs.3,395.00
Rs.3,395.00
-0%
LibertyBooksStore
Release me book 2
Rs.2,795.00
Rs.2,795.00
-0%
Jennifer Iacopelli
East of Eden
Rs.1,299.00
Rs.1,299.00
-0%
Niccolo Machiavelli
The Prince
Rs.625.50
Rs.695.00
Rs.625.50
-10%
Jane Austen
Pride and Prejudice (Macmillan Collector's Library)
Rs.2,515.50
Rs.2,795.00
Rs.2,515.50
-10%
Viktor E. Frankl
Man's Search For Meaning
Rs.1,950.75
Rs.2,295.00
Rs.1,950.75
-15%
Jane Austen
Pride and Prejudice
Rs.1,615.50
Rs.1,795.00
Rs.1,615.50
-10%
John Steinbeck
Of Mice and Men
Rs.2,065.50
Rs.2,295.00
Rs.2,065.50
-10%
Robin Cook
Night Shift
Rs.2,335.50
Rs.2,595.00
Rs.2,335.50
-10%
William Shakespeare
Power
Rs.1,255.50
Rs.1,395.00
Rs.1,255.50
-10%
Kurt Vonnegut
Slaughterhouse-five
Rs.2,335.50
Rs.2,595.00
Rs.2,335.50
-10%
Jonathan Drori
Around the World in 80 Plants
Rs.7,195.50
Rs.7,995.00
Rs.7,195.50
-10%
Vanessa Van Edwards
Captivate: The Science of Succeeding with People
Rs.2,096.25
Rs.2,795.00
Rs.2,096.25
-25%
Samer Nashef
The Naked Surgeon: the power and peril of transparency in medicine
Rs.2,096.25
Rs.2,795.00
Rs.2,096.25
-25%
J. R. R. Tolkien
The Return of the King (the Lord of the Rings, Book 3)
Rs.1,885.50
Rs.2,095.00
Rs.1,885.50
-10%
Liza Kindred
Calm Your Anxiety Journal - Take Control of Your Anxiety and Quiet Your Mind
Rs.2,965.50
Rs.3,295.00
Rs.2,965.50
-10%
Homer
The Iliad
Rs.4,315.50
Rs.4,795.00
Rs.4,315.50
-10%
Kurt Vonnegut
Cat's Cradle
Rs.2,065.50
Rs.2,295.00
Rs.2,065.50
-10%
Eckhart Tolle
A New Earth Create A Better Life
Rs.2,515.50
Rs.2,795.00
Rs.2,515.50
-10%