5-Minute Productivity Workbook - Stop Procrastinating in Just 5 Minutes a Day
By Susan Reynolds

Stop procrastinating, start accomplishing, and take charge of your life! This workbook's 130+ writing prompts and exercises will guide your way.In a Franklin-Covey survey of more than 350,000 people at all organizational levels from around the world, respondents reported feeling that they are wasting 40% of their time. With the overwhelming omnipresence of email, the internet, and social media,and our attention is under unprecedented attack. If you want to achieve anything beyond the minimal, it's more important than ever that youand learn how to focus your brainand on the task at hand, as well as how toand deep dive into plotting your future.5-Minute Productivity Workbookand usesand psychology, mindfulness, neuroscience, and other techniques to help youand overcome procrastination and become more productive, both at the office and at home.Designed to be completed in 5-minute increments, the writing prompts and exercises address:and The key differences between “Where are you now? and “Where do you want to be? How and why you procrastinateThe underlying causes of anxiety and how to confront themDeveloping productive habitsLearning to love deadlinesSetting boundariesMaximizing your timeRamping up physical energy to tackle mental tasksand more!The days of relying on a manager at work, or a to-do list at home, to chart your course are waning. Today, it's up to you to figure out what you want to accomplish and to determine your trajectory toward reaching those goals.and Beautifully designedand and featuring aand layflat binding for easy writing,and 5-Minute Productivity Workbookand makes this process fun and simple. All it takes is just 5 minutes!With so much of our lives and contact going digital, theand Guided Workbooksand offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike. Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you.Other books in the series include:and 52 Weeks to Better Mental Health,and 3-Minute Positivity Workbook,and Tarot: A Guided Workbook to Unlock and Explore Your Magickal Intuition,and Astrology: A Guided Workbook to Understand and Explore the Wisdom of the Universe, andand Finding Your Balance: A Cognitive Behavioral Therapy Workbook.