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New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

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365 Days of Calm: Daily Guidance for Inner Peace

365 Days of Calm: Daily Guidance for Inner Peace
By Robyn Martin

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365 Days of Calm: Daily Guidance for Inner Peace

365 Days of Calm: Daily Guidance for Inner Peace

Rs.2,795.00

Quantity:

365 Days of Calm: Daily Guidance for Inner Peace

365 Days of Calm: Daily Guidance for Inner Peace

Rs.2,795.00

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Find calm 365 days of the year with this little book of tips and quotes. It'll transport you to a peaceful place, where you can focus on being present and reap the rewards of a more relaxed life.Staying calm is about how you deal with your emotions, and this little book is here to help you pinpoint what makes you stressed so you can stay in charge of your feelings. Within these pages are simple but effective tips on how to:- Use breathing techniques and meditation to help you feel grounded- Practise mindfulness to avoid catastrophizing- Improve your health and well-being for a happier mindAs well as its many practical ideas,and 365 Days of Calmand includes a range of insightful quotes, from Lao Tzu to Cara Delevingne, to help restore the peace in your day.Learning how to create calm in your life will boost your well-being, mental health and inner strength, helping you to become a happier and healthier person.

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