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New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

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3 Mindful Minutes

3 Mindful Minutes
By Vivianne Crowley

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3 Mindful Minutes

3 Mindful Minutes

Rs.2,595.00

Quantity:

3 Mindful Minutes

3 Mindful Minutes

Rs.2,595.00

Product Details
Product Description

Product Details

Publishing Date: 12/19/2024
ISBN : 9781789296389
Number of pages:128
Format :
Genre:

Product Description

Breathe. Write. Plan. Take a mindful moment and reboot your wellbeing with this simple, guided journal.Take justand three minutesand in the morning and in the evening toand overhaul your mindsetand and reboot yourand wellbeing. This beautiful journal will show you how toand createand healthy and happy habitsand and help you to make time for yourself every day. You don't need lots of experience or a complicated toolkit to kickstart aand mindfulness routineand - you just need to set aside a few minutes each day to commit to your own self-care, and the rest will follow.Learn how to pause on the stuff of life and take aand mindful moment to reflectand on what's important to you. Withand simple guided activitiesand interwoven throughout, includingand mindfulness exercises, this thoughtfully crafted journal shows you that taking a few minutes each day to check in on yourself can have a lasting impact on your overall wellbeing, and help you to feel calm, relaxed and restored.

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