2019 a Year of Yoga Colour Page-A-Day Calendar
By Editors of Yoga Journal

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2019 a Year of Yoga Colour Page-A-Day Calendar

2019 a Year of Yoga Colour Page-A-Day Calendar

Rs.2,195.00 Rs.1,097.50

2019 a Year of Yoga Colour Page-A-Day Calendar

Rs.2,195.00 Rs.1,097.50
Publishing Date: 07/05/2018
ISBN : 9781523503667
Number of pages:320
Format :
Genre:

Yoga: it's an exercise, it's a lifestyle, and--with millions of yoga devotees in the United States alone--it's a force to be reckoned with. From the expert editors of Yoga Journal, the world's leading yoga magazine, here's the calendar--now printed in full-color--designed for beginner and experienced yogis alike. There's a new pose each week, like the elongating Cobra, or core-strengthening Anjaneyasana lunges--plus recommendations on how to deepen each stretch in innovative ways. With self-care tips for on and off the mat (like drinking lemon water, which fights toxins) and quotes throughout (To perform every action artfully is yoga.--Swami Kripalvananda), it's a daily reminder to take a much-needed meditative moment for yourself.

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