What is really happening in your brain when you use your phone, and how to harness it.We pick up our phones on average 80 times a day, and approximately a quarter of our waking hours are spent in front of a screen. We self-interrupt...

What is the secret to true friendship? Is it really love's quieter relation or something stronger and more profound? And where does the line between the two lie? Rose Tremain looks at two unlikely lifelong friendships, which - though tested - prove unbreakable. Thought-provoking...

What is zero waste living?and Although the practice has been around for generations out of necessity, it is making a comeback as concerns grow about the fate of our environment. To put it simply: it isand attempting to send no waste to landfills. Although...

What keeps women from feeling and being their best? For years, Joyce has been helping women better identify emotional barriers and physical, mental, and spiritual obstacles in their lives. Now she provides another answer: Confidence.Our society has an insecurity epidemic. Women in particular compensate...

What Matters Now is Gary Hamel?s impassioned plea to rethink the fundamental assumptions we have about management, the meaning of work, and organizational life. Values: With trust in large organizations at an all time low, there is an urgent need to rebuild the ethical...

What really makes a relationship work? How can we stay interested in our partner for ever? How can we be happier in our marriage?Doctors John and Julie Gottman have spent over three decades studying the habits of 3000 couples. Within 10 minutes of meeting...

What really makes us feel glad to be alive? This classic work of psychology from world-renowned psychologist Mihaly Csikszentmihalyi is your essential guide to unlocking a happier, more fulfilling state of being.'[He] has done more than anyone else to study this state of effortless...

What skills will matter most for work, business and life in the future? Where should you focus your energy and effort when the world is changing at an extraordinary rate? How can you future proof yourself, your organisation and your kids?In this ground-breaking book...

What would David Bowie do?When life gets tough, who can we turn to for help? Who will help us find happiness, meaning and purpose?and The Tao of Bowieand suggests that we turn to David Bowie for guidance - and use his amazing journey through...

What you'll detest when you're expecting.Are you pregnant and peevish?Between morning sickness, all those strangers who want to touch your belly and give you really good advice, deeper exhaustion than you've ever known, plus what passes for fashion in maternity underwear, no wonder your...

Whatever you want Richard Bandler, the man who taught Paul McKenna and inspired him to greatness, can help you get it. Full of simple, potent NLP exercises that will take you minutes to do but will make your life permanently better, this incredible book...

What's the secret to appreciably raising your performance in life? It's easy to feel the pressure to do better means you have to accelerate to keep in touch with your ambitions, but what if the secret to success was not hurtling forward with ever...

'What's your sun sign?'-a conversation starter, an ice-breaker, a guessing game or just genuine curiosity that can draw strangers together. Four words that get heard a million times, each time, sounding just as exciting! Dig deeper, and it's a statement that mirrors our underlying...

When a young boy walked into Dr Nadine Burke Harris's clinic he looked healthy for a preschooler. But he was seven, and hadn't grown a centimetre since a traumatic event when he was four. At that moment Dr Burke Harris knew that her gut...

When Ada Calhoun found herself in the throes of a midlife crisis, she thought that she had no right to complain. She was married with children and a good career. So why did she feel miserable? And why did it seem that other Generation...

When celebrating your big day, it's important to be surrounded by those who you love most. Asking someone to be your bridesmaid is asking them to be your right-hand throughout the planning and details and it is the ultimate way to share the joy...

When Dale Carnegie. a poor boy on a farm in Missouri, USA. wanted to learn how he could stand out in a crowd, he decided to study successful. influential people around him and learn the secrets of self-confidence. When he grew up, he travelled...

When facts, figures, knowledge and everything you think you know is turned on its head, where do you turn to? How does one cope? Gary has taught thousands of people how to unf*ck themselves and now he's going to show how to get wise...

When I ask people, "Are you happy?" in my talks, very few people say yes.'There are many things that seem to prevent us from being happy in our lives. Usually, things don't turn out the way we want them to. It could be unfulfilled...

When is it too late to become the person you were meant to be? Viv Groskop is fed up, recession-scarred and pushing 40. She always wanted to be a stand-up comedian. But surely that's not advisable if you have three children, a mortgage and...

When it comes to illness, sometimes the end is just the beginning. Recovery and convalescence are words that exist at the periphery of our lives - until we are forced to contend with what they really mean. Here, GP and writer Gavin Francis explores...

When little things have big impacts. This book is for anyone who feels that they're sleepwalking through life, looking for answers to challenging emotions and the practical tools to begin living the life they want. How are you really feeling? A bit blah, meh...

When Neale Donald Walsch was experiencing a low point in his life, he decided to write a letter to God. What he did not expect was a response and the result was Conversations with God Book 1. Book 3 takes us even further in...

When Neale Donald Walsch was experiencing a low point in his life, he decided to write a letter to God. What he did not expect was a response and the result was Conversations with God Book 1. In Book 2, the dialogue expands to...

When the world feels uncertain, we need hope, humour and meaningful action.Hope Is a Verband is the ideal handbook for anyone freaked out about the state of the planet. Illustrator and activist Emily Ehlers offers a cheerful six-step process that reframes the current global...

When was the last time you spoke to a stranger? In our cities, we barely acknowledge one another on public transport, even as rates of loneliness skyrocket. Online, we carefully curate who we interact with. In our politics, we are increasingly consumed by a...

When we are kind we feel happy and this inspiring journal will help you to do just that: every page focuses on the bright spots we overlook every day and will encourage you to pass these simple joys on to others. With infectious charm...

When you feel anxious, angry, happy, or surprised, what's really going on inside of you?Many scientists believe that emotions come from a specific part of the brain, triggered by the world around us. The thrill of seeing an old friend, the fear of losing...

When you love someone, how does it feel? And when you desire someone, how is it different?In Mating in Captivity, Esther Perel looks at the story of sex in committed couples. Modern romance promises it all - a lifetime of togetherness, intimacy and erotic...

When you were born, a song began...So begins this lyrical and unique non-fiction picture book by award-winning children's author Nicola Davies. With tenderness and a good deal of heart, Nicola introduces young readers to the universal rights that every child is entitled to under...

When young Siddhartha was told never to leave the walls of his palace, he thought it was his father's enemies he had to fear. He was wrong. Curiosity led him to leave the protection of his walls and venture forth, seeking answers to questions...

Where can you find joy? What's the true measure of success? How should we manage anger? Find meaning? Conquer grief? The answers to these questions and more lie at the heart of Stoic philosophy. The Daily Stoic is a compelling, accessible guide to living...

Where do your feelings go when everyone around you feels unavailable, even in person? In this interconnected world, various apps and social media feeds give the impression of increased companionship. With the tap of a button we can breach the distance and fold loneliness...

Where does self-confidence come from? How does it work? Why are some people more confident than others? On the surface, these seem like simple questions - but answers can feel hard to come by when we need them most.In this bestselling book, Charles Pepin...

'Where have all my friends gone?'When Max Dickins decided to propose to his girlfriend, he realised there was no one he could call on to be his best man.He quickly learned that he wasn't the only man struggling with friendships. For decades, countless studies...

Whether due to old age, illness or disability, more and more of us are becoming carers to loved ones. Carers and Caring is a complete handbook for anyone in a caring role, guiding you through the practical, emotional and administerial challenges of supporting a...

Whether it's the boss, clients, friends or lovers, getting relationships right matters. This book shows how to make yours shine. Drawing on the latest research and the experience of 500,000 people who use The Mind Gym, Relationships reveals how to: be loved, respected and...

Whether you lead a business of thousands, are at the start of your entrepreneurial journey, or are a professional, teacher, parent or student, Conscious Leadership challenges you to be aware, awake and connected as you boldly take on your future.and and In 20 proactive...

Whether you like it or not, talking out loud informs almost every aspect of our lives, but an estimated 77 per cent of people have some level of anxiety around public speaking. In the age of technology, we're getting worse at communicating by the...

Whether you're a dedicated yogi looking to perfect your asanas at home or an absolute beginner, Secrets of Yoga brings you all the insight and information you need to get the most from your practise. This comprehensive, illustrated guide will teach you how to...

Whether you're a fresher or about to take your finals, feed your mind with this collection of motivational quotes from the world's greatest writers, thinkers and intellectuals. This little book is here to spur you on and give you a boost!

Which sort of seducer could you be: *Siren? *Rake? *Cold Coquette? *Star? *Comedian? *Charismatic? or *Saint? This book will show you which. 'Charm, persuasion, the ability to create illusions: these are some of the many dazzling gifts of the Seducer, the compelling figure who...

While many have touted the value of intuition, few have explained and taught it as holistically and convincingly as Simone Wright. While Wright does not denigrate the unseen and nonmaterial, she explains intuition our first intelligence in a groundbreaking way: as an innate and...

Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider aspects of yourself, you realize that there...

Who else could take on the role of best friend, counsellor and guardian and be so good at it?! Celebrate everything you love about your mum with this little book, packed with hand-picked quotes and statements to show her how much she means to...

WHO IS THE DEVIL YOU KNOW? Is it your lying, cheating ex-husband? Your sadistic high school gym teacher? Your boss who loves to humiliate people in meetings? The colleague who stole your idea and passed it off as her own? In the pages of...

Who Moved My Cheese?and offered millions of readers relief for an evergreen problem: unanticipated and unwelcome change. Now its long-awaited sequel digs deeper, to show how readers can adapt their beliefs and achieve better results in any field.Johnson's theme is that all of our...

Who Sold His Ferrari', offers 10 high-impact lessons for success. The Greatness Guide' is a strikingly powerful and enormously practical handbook that will inspire you to get to world class in both your personal and professional life. Written by Robin Sharma, one of the...

Why are surnames so important in politics? Should there be birth entitlements, to inheritance of power in a democratic set-up? Must the offspring be given on a platter what the common people have to struggle for? Believers in meritocracy and equitable distribution of power...

Why do our friends have more friends than we do? How do you book the best available seats on a plane? And if jogging for ten minutes adds eight minutes to our life expectancy, should we still go jogging?When dealing with the real world,...