{"product_id":"the-kindness-journal","title":"The Kindness Journal","description":"\u003cp\u003eKindness is something we all have to give and that we all need, regardless of status or background.The current global effort to protect our communities' most vulnerable people shows howand kindness spreadsand and that when we are kind to others it lifts our spirits. In The Kindness Journal, Jaime Thurston,and founder of the charity 52 Lives, will motivate and inspire you to practice kindness as much forand your own wellbeingand as for the wellbeing of others.The book will help you toand cultivate kindness habits, with simple exercises that make a positive impact on others and yourself, and provides a place for you to acknowledge and remind yourselfand how being kind to others makes you feel. Through prompts suggesting simple actions, inspirational quotes and scientifically supported facts, you will learn of theand positive effect kindness has on our physical and mental health.52 Lives is a registered charity that has beenand changing a life every weekand since 2013, with the support of almostand 100,000 strangersand who work collectively to help a person in need of some kindness. Through the charity, Jaime sees first-hand the impact kindness has, not only on those we are kind to, but on us when we are kind.\u003c\/p\u003e","brand":"Jaime Thurston","offers":[{"title":"Default Title","offer_id":44212971765820,"sku":"9781912785384","price":2595.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/7706\/7836\/files\/9781912785384_201.jpg?v=1776704638","url":"https:\/\/libertybooksstore.myshopify.com\/products\/the-kindness-journal","provider":"LibertyBooksStore","version":"1.0","type":"link"}