{"product_id":"the-5-day-diet-lose-weight-supercharge-your-energy-and-reboot-your-health-paperback","title":"The 5-Day Diet: Lose weight, supercharge your energy and reboot your health - Paperback","description":"\u003cp\u003ePioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In and The 5-Day Diet, nutrition expert and co-author of and The Hybrid Diet and Patrick Holford provides you with a tried and tested plan to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body.This book breaks down the science and how it works while giving you daily meal plans, recipes and exercises. Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, and The 5-Day Diet and is a springboard to better health.\u003c\/p\u003e","brand":"Patrick Holford","offers":[{"title":"Default Title","offer_id":44221149511740,"sku":"9780349425795","price":1271.25,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/7706\/7836\/files\/The-5-Day-Diet_-Lose-weight_-supercharge-your-energy-and-reboot-your-health-Paperback.jpg?v=1776767834","url":"https:\/\/libertybooksstore.myshopify.com\/products\/the-5-day-diet-lose-weight-supercharge-your-energy-and-reboot-your-health-paperback","provider":"LibertyBooksStore","version":"1.0","type":"link"}