{"product_id":"stronger-and-fitter-for-life","title":"Stronger and Fitter for Life","description":"\u003cp\u003eThe perfect book for anyone wishing to improve their fitness - fromregular exercisers looking to change their routine, to those who justwish to make everyday activities a little less of an effort. It isparticularly useful for older readers (50+) and those who do not wishto spend huge sums on gym memberships and specialist equipment. The book guides the reader through the following process: a series of simple tests to assess current state of fitness - each issimple to perform and will then guide you to the areas of the bookwhere you should focus your training over 50 exercises addressing the body's core functions: mobility, corestability, balance, strength - each exercise if fully explained and isalso offered with an easier and more difficult variation to allow it tobe tailored to the reader guidance on warm-up, stretching and cardiovascular training a step-by-step guide to developing a personalised 12-week training programme. At the end of each programme the reader returns to the self-tests tomarvel at their progress and to create a new programme. In this way,the book is the reader's very own personal trainer.\u003c\/p\u003e","brand":"Graeme Marsh","offers":[{"title":"Default Title","offer_id":44215400202300,"sku":"9780713682243","price":1197.5,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/7706\/7836\/files\/9780713682243.jpg?v=1776755516","url":"https:\/\/libertybooksstore.myshopify.com\/products\/stronger-and-fitter-for-life","provider":"LibertyBooksStore","version":"1.0","type":"link"}