{"product_id":"sane-new-world-taming-the-mind-pb","title":"Sane New World: Taming the Mind [PB]","description":"\u003cp\u003eRuby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.Helping you become the master, not the slave, of your mind, here is the manual to saner living.\u003c\/p\u003e","brand":"Ruby Wax","offers":[{"title":"Default Title","offer_id":44213001551932,"sku":"9781444755756","price":497.5,"currency_code":"PKR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/7706\/7836\/files\/sane-new-world-taming-the-mind-_5Bpb_5D-9781444755756.jpg?v=1776705267","url":"https:\/\/libertybooksstore.myshopify.com\/products\/sane-new-world-taming-the-mind-pb","provider":"LibertyBooksStore","version":"1.0","type":"link"}