{"product_id":"intermittent-fasting-made-easy-next-level-hacks-to-supercharge-fat-loss-boost-energy-and-build-muscle","title":"Intermittent Fasting Made Easy - Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle","description":"\u003cp\u003eThis is your accessible, practical, science-backed guide to transforming your body, mind, and health with intermittent fasting.Like any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation.and Written by nutrition and fitness expert and YouTube sensation Thomas DeLauer,and Intermittent Fasting Made Easyand moves you beyond how youand couldand do IF to what youand shouldand do to get the very best results.Known for making nutrition science cool and accessible, DeLauer gives youand an action plan for maximizing results-designed with busy people juggling family, career, and everyday life in mind. It's IF made easy and applied to real life.Chapter by chapter, DeLauer walks you through theand best practices for each of the key stages of intermittent fasting: the fasting window, breaking the fast, and the eating window.and For each stage, findand a checklist to confirm you're on trackand as well asand a troubleshooting sectionand to make sure you are fasting in a way that supports your body and lifestyle. You'll learn how to:Choose the best foods to eat (and which to avoid)Use supplements to support your progressMaximize your workout while intermittent fastingAvoid the most common mistakes people makeKick IF results into high gear by supercharging fat burning, boosting mental clarity, and enhancing sleepGet past IF roadblocks including mood swings, relapse, and plateauingAlso included are biohacks to level-up results specifically for women.Withand Intermittent Fasting Made Easy, you'll know exactly what to do to get the most out of intermittent fasting and dramatically optimize your life-starting now.\u003c\/p\u003e","brand":"Thomas DeLauer","offers":[{"title":"Default Title","offer_id":44214198239292,"sku":"9780760373866","price":3775.5,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/7706\/7836\/files\/Thomas_20DeLauer1.jpg?v=1776721316","url":"https:\/\/libertybooksstore.myshopify.com\/products\/intermittent-fasting-made-easy-next-level-hacks-to-supercharge-fat-loss-boost-energy-and-build-muscle","provider":"LibertyBooksStore","version":"1.0","type":"link"}