{"product_id":"how-to-be-you","title":"How to be You","description":"\u003cp\u003eThe latest feel-good book packed with practical tips from the author of the smash-hit book on ADHD, autism and neurodivergence,and UNMASKED.Ellie Middleton is back with a new, practical book to help you work WITH your neurodivergent brain rather than AGAINST it. In each chapter, she writes about theand eight executive functionsand that neurodivergent people struggle with includingand working memory,and prioritisationand andand emotional regulationand and sharesand 5 simple tipsand for readers to try out, including:- Creating aand launch padand to remember the essentials when you leave the house- Drawing aand car park of ideasand to help visualise your thoughts and manage impulse control- Theand 5, 4, 3, 2, 1and mindfulness technique to prevent spiralling and regulate emotions- Breaking up each day intoand Four Quadrantsand to approach every day with more flexibilityThis isn't another journal or planner that claims to organize your entire life because Ellie is the first to admit that she doesn't have things under control 100% of the time. This also isand not a book about how to fit into the neurotypical way of doing thingsand (aka masking). Instead, Ellie reveals why society tells us that we  should' do things (read: patriarchy, ableism, White supremacy) and shows us how we can all free ourselves of those expectations, feel empowered and, ultimately,and be more YOU.\u003c\/p\u003e","brand":"Ellie Middleton","offers":[{"title":"Default Title","offer_id":44215455055932,"sku":"9780241710371","price":3865.5,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/7706\/7836\/files\/9780241710371_201.jpg?v=1776756697","url":"https:\/\/libertybooksstore.myshopify.com\/products\/how-to-be-you","provider":"LibertyBooksStore","version":"1.0","type":"link"}