{"product_id":"escape-the-fat-trap-for-life-discover-your-bodys-intelligence-and-how-to-look-good-and-feel-better-forever","title":"Escape the Fat Trap For Life Discover your bodys intelligence and how to look good and feel better forever","description":"\u003cp\u003eEscape the Fat Trap for Life tells the truth about weight control and looking good - what really works, what so often doesn't, and most importantly why. Research shows faddy diets don t work - we need to get back in touch with our bodies and engage our brains to understand what is necessary for looking good, losing weight and feeling better. Judith Wills - an ex-editor of Slimmer magazine - shows us how to escape the tyranny of skinny and tackles the proliferation of diet and food myths, exposing the industries that benefit from them and why they don t want you to change. Chapters tackle what to eat and how decent food and a healthy diet is there to be enjoyed; where to shop to help you make savvy, nutritious decisions; the most popular exercise regimes and the truth about their effectiveness and the most economic ways to get your ideal body. This intelligent, integrated approach to a healthier lifestyle will enable us all to enjoy our lives, our bodies and the food we put into them.\u003c\/p\u003e","brand":"Judith Wills","offers":[{"title":"Default Title","offer_id":44240487088188,"sku":"9781856269148","price":597.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/7706\/7836\/files\/escape-the-fat-trap-for-life-discover-your-bodys-intelligence-and-how-to-look-good-and-feel-better-forever-9781856269148.jpg?v=1776793885","url":"https:\/\/libertybooksstore.myshopify.com\/products\/escape-the-fat-trap-for-life-discover-your-bodys-intelligence-and-how-to-look-good-and-feel-better-forever","provider":"LibertyBooksStore","version":"1.0","type":"link"}