{"product_id":"art-therapy-for-every-day","title":"Art Therapy for Every Day","description":"Art is powerful medicine.By regularly tapping into your creativity and expressing your inner world, you can develop meaningful tools to\u0026amp;nbsp;understand yourself better,\u0026amp;nbsp;process your emotions and experiences, and\u0026amp;nbsp;navigate life’s many challenges.In this essential resource,\u0026amp;nbsp;expert art therapist and mindfulness specialist, Nadia Paredes, shares\u0026amp;nbsp;365 simple, transformative exercises\u0026amp;nbsp;– based on\u0026amp;nbsp;proven techniques\u0026amp;nbsp;and\u0026amp;nbsp;backed by psychology\u0026amp;nbsp;– to\u0026amp;nbsp;reconnect with yourself,\u0026amp;nbsp;ease anxiety, and\u0026amp;nbsp;feel calmer and more grounded\u0026amp;nbsp;in just a few minutes a day.-\u0026amp;nbsp;Soothe\u0026amp;nbsp;your nervous system-\u0026amp;nbsp;Let go\u0026amp;nbsp;of difficult emotions-\u0026amp;nbsp;Build\u0026amp;nbsp;confidence and resilience-\u0026amp;nbsp;Empower\u0026amp;nbsp;yourself, heal, and grow-\u0026amp;nbsp;Embrace\u0026amp;nbsp;the future with hopeYou don’t need to have any artistic skills or specialist equipment – just a willingness to connect with your creative side and bring forth what’s already within.\u0026amp;nbsp;Unlock the healing power of self-expression and discover the tools to improve your emotional health and mental wellbeing a little bit more each day.","brand":"Nadia Paredes","offers":[{"title":"Default Title","offer_id":44212226687036,"sku":"9780241785126","price":5395.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/7706\/7836\/files\/9780241785126.jpg?v=1776693022","url":"https:\/\/libertybooksstore.myshopify.com\/products\/art-therapy-for-every-day","provider":"LibertyBooksStore","version":"1.0","type":"link"}