{"product_id":"aftershock-how-past-events-shake-up-your-life-today","title":"Aftershock - How Past Events Shake Up Your Life Today","description":"\u003cp\u003eAftershockand helps people identify and heal from the often-delayed emotional responses to seemingly ordinary life events like the death of a partner, a chronic illness diagnosis, or getting a new job that can have significant impact on our emotions and overall mental health.You may be at a point in your life where you realise that you have been edgy, a bit depressed, feeling unsettled. Yet everything in your life seems to be okay. You look for a cause, but you just can't put your finger on it. Perhaps you should examine your recent past-six months ago, a year ago-and ask yourself, \"What did I go through that was stressful at the time, yet I was able to deal with by suppressing my stress until that situation was over?\"“Aftershock  is a term coined by clinical psychologist Dr. Geri-Lynn Utter, who came to recognise this largely ignored scenario in many of her patients. As a subclinical level of the more familiar post-traumatic stress disorder, “aftershock  may underlie your present emotional stress, a delayed emotional response that affects many of us after common, yet big deal, life events such as miscarriage, moving to a new city, divorce, or, for some people, the Covid-19 pandemic that has rocked much of the world.The most urgent raison d'etre ofand Aftershockand is to enlighten readers to the very presence of this psychological trauma-what it is and what causes it, how to recognise the symptoms, and how to heal when life's stressors keep you in the centre of the aftershock of a storm.\u003c\/p\u003e","brand":"Geri-Lynn Utter","offers":[{"title":"Default Title","offer_id":44251334279228,"sku":"9780757324901","price":3235.5,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/7706\/7836\/files\/9780757324901.jpg?v=1776809070","url":"https:\/\/libertybooksstore.myshopify.com\/products\/aftershock-how-past-events-shake-up-your-life-today","provider":"LibertyBooksStore","version":"1.0","type":"link"}