{"title":"Health And Fitness","description":"\u003cp\u003eHealth And Fitness\u003c\/p\u003e","products":[{"product_id":"why-we-drink-too-much-the-new-science-of-alcohol","title":"Why We Drink Too Much - The New Science of Alcohol","description":"‘Compelling and fascinating . . . A must-read’ – Andrew Jenkinson,\u0026amp;nbsp;Sunday Times\u0026amp;nbsp;bestselling author of\u0026amp;nbsp;Why We Eat Too MuchWe drink it, celebrate with it and barely question it\u0026amp;nbsp;– but what is alcohol really doing to us?Ever wondered why that one glass of wine so easily turns into a bottle? Or why you, a perfectly rational person in all other areas of your life, can't seem to resist ‘just one more’? Or why some people aren’t interested in alcohol at all?Charles Knowles is a leading surgeon and clinical research director. He also happens to be a recovering alcoholic. In\u0026amp;nbsp;Why We Drink Too Much, he takes us on a captivating and personal journey into the science of our favourite drug. Forget willpower, advertising and moral weakness – Knowles reveals how the surprising truth about our drinking is rooted in ancient biology and brain chemistry. He unpacks how we learn to drink, the brain’s powerful reward system, and the facts about alcohol and health to show what really happens in our brains and bodies when we drink.Packed with jaw-dropping science, relatable stories and an invaluable blueprint for change, this book is for anyone who has ever woken up with a vague sense of dread and asked, ‘Why me?’. It's the conversation about alcohol you've been waiting to have – one that is smart, witty and might just change how you think about drinking forever.'Illuminating, fascinating and beautifully written. If you’ve ever had an issue with drink and asked yourself ‘why me?’ then this book is for you' – Clare Pooley, bestselling author of\u0026amp;nbsp;The Sober Diaries","brand":"Charles Knowles","offers":[{"title":"Default Title","offer_id":44212228816956,"sku":"9781035062102","price":4395.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/7706\/7836\/files\/9781035062102.jpg?v=1776693087"},{"product_id":"the-ultimate-nail-art-sticker-book-1-000-stickers-for-your-nail-art-moment-9781507223673","title":"The Ultimate Nail Art Sticker Book - 1,000+ Stickers for Your Nail Art Moment!","description":"\u003cp\u003eLeave the nail salon behind and ramp up your own manicure skills right at home with this nail art sticker book that provides thousands of trendy and fun designs! The Ultimate Nail Art Sticker Book is your ultimate guide to achieving beautiful, trendy, and eye-catching nails. This book is packed with thousands of stickers so you can create a variety of nail designs right in the comfort of your home, leaving those expensive salons behind. Whether you're a beginner looking for an easy way to start with nail art or a professional looking for new inspiration, this book features popular motifs like stars, smiley faces, and flowers, allowing you to create dozens of on-trend styles. The Ultimate Nail Art Sticker Book has everything you need to start expressing yourself to the fullest!\u003c\/p\u003e","brand":"Asa Bree Sieracki","offers":[{"title":"Default Title","offer_id":44212246282300,"sku":"9781507223673","price":3495.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/7706\/7836\/files\/9781507223673.jpg?v=1776693421"},{"product_id":"read-your-mind-proven-habits-for-success-from-the-worlds-greatest-mind-reader-9781915780836","title":"Read Your Mind: Proven Habits for Success from the World's Greatest Mind Reader","description":"\u003cp\u003e\"Read Your Mindand empowers you to master your mindset, so you can lead with clarity, connect deeply, and influence with purpose.\" - JAY SHETTY\"If you want to close deals, build real relationships, and take control of any room, this book is your playbook.\" -- MARK CUBANA powerful, modern twist onand How to Win Friends and Influence Peopleand that blends the intrigue of mindreading with practical strategies for success.Drawing on over thirty years of experience captivating audiences and accruing psychological insights, renowned mind reader Oz Pearlman reveals the ingenious secrets and techniques that have propelled his extraordinary career to teach you how to unlock your full potential.You'll build confidence, sharpen your memory, connect more authentically with others, and eliminate your fears - all through simple, easy-to-master strategies that can be learned in minutes and applied for a lifetime.Read Your Mindand helps you turn your focus inwards, teaching you how to identify and overcome the mental blocks that hold you back, building habits that stick.Through compelling stories and practical tips, you'll learn how to:· Master the art of influence to read people, win trust, and shape outcomes· Sharpen your cognitive and emotional intelligence· Overcome rejection, procrastination and self-doubt· Tap into the psychology of connection and persuasion.You don't need to be a mind reader to create real, lasting change - you just need to think like one.\u003c\/p\u003e","brand":"Oz Pearlman","offers":[{"title":"Default Title","offer_id":44212269449276,"sku":"9781915780836","price":4895.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/7706\/7836\/files\/9781915780836.jpg?v=1776693446"},{"product_id":"awakening-creativity-sacred-journey-to-reclaim-your-inner-artist-9781950253692","title":"Awakening Creativity - Sacred Journey to Reclaim Your Inner Artist","description":"\u003cp\u003eHave you ever told yourself, \"I'm just not creative\"? Or perhaps you're an artist who once burned with passion, only to watch that flame flicker and fade. Too often, we learn that creativity must justify itself--measured by praise, practicality, or perfection. A dismissive teacher, a skeptical loved one, or the weight of self-doubt can slowly turn art into a performance, leaving the joy of creation behind. In this transformative guide, artist and creativity coach Carrie Schmitt leads you through nine sacred \"temples\"--each one a sanctuary for healing the wounds that have kept you from your creative birthright. Here, you'll explore tender reflections, soulful rituals, and liberating practices designed to dissolve perfectionism, quiet the inner critic, and reignite your relationship with Creativity as a sacred, flowing force--not something you have, but something you are. Along the way, you'll craft a personal guidebook filled with revelations, blessings, and artwork--a living testament to your unfolding journey. With each step, you'll remember what your soul has always known: Creativity is not a skill to master, but a spirit to embrace. And it has never stopped calling your name.\u003c\/p\u003e","brand":"Carrie Schmitt","offers":[{"title":"Default Title","offer_id":44212269547580,"sku":"9781950253692","price":6649.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/7706\/7836\/files\/9781950253692.jpg?v=1776693447"},{"product_id":"distress-tolerance-made-easy-9781648482373","title":"Distress Tolerance Made Easy","description":"\u003cp\u003eNo matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behaviour therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively.This potent and portable guide focuses on one of the core skills of DBT: distress tolerance. With this book, you'll learn that you are strong enough to weather life's storms. You can handle whatever stress or setback life throws your way. And you can face your own difficult thoughts and feelings head on-without avoidance, anger, or despair.Life happens. But you don't have to get pulled under. With Distress Tolerance Made Easy, you'll learn tons of tips and tricks to help you keep your cool-even when those emotional triggers strike. Why not keep a copy on your nightstand, in your glove box, or on your work desk? You never know when you'll need it!\u003c\/p\u003e","brand":"Sheri Van Dijk","offers":[{"title":"Default Title","offer_id":44212269613116,"sku":"9781648482373","price":9595.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/7706\/7836\/files\/9781648482373.jpg?v=1776693449"},{"product_id":"finally-secure-practical-skills-for-the-anxiously-attached-9798217151400","title":"Finally Secure: Practical Skills for the Anxiously Attached","description":"\u003cp\u003eAttachment theory explains the different ways people reach out to each other for connection and how they get tripped up. Secure and insecure attachment styles occur on a spectrum, born from the early messages a child receives from their caregivers, both explicitly and implicitly. When anxious attachment develops, it often creates a need for reassurance from others rather than from within. Whether dating, in a long-term relationship, or recovering from yet another painful breakup, those with ananxious attachment style can learn the skills to find validation and meet their own emotional needs without needing to pursue their partner for comfort and compromising or losing their sense of self. Written by Maria Vogel, a family and marriage therapist who once struggled with push-pull relationships, Finally Secure is a practical guide that offers a clear, supportive path for anyone who identifies with an anxious attachment style and wants to feel secure in love. Inside, readers will find everything they need to start building the emotional security they've always craved: Tangible skills and real-life exercises to shift from reactive to intentional responses in love and conflict with the goal of building self-trust and a sense of stability Step-by-step strategies for navigating dating, long-term relationships, and breakups to cut toxic push-pull cycles A trauma-informed approach that helps you understand why they feel what they feel-and what to do about it A self-paced journeyto becoming truly securely attached, grounded, and resilient in love\u003c\/p\u003e","brand":"Maria Vogel","offers":[{"title":"Default Title","offer_id":44212281147452,"sku":"9798217151400","price":4395.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/7706\/7836\/files\/9798217151400.jpg?v=1776693695"},{"product_id":"the-gifts-of-imperfection-9781616499600","title":"The Gifts of Imperfection","description":"\u003cp\u003eThis tenth-anniversary edition of the game-changing #1and New York Timesand bestseller features a new foreword and new tools to make the work your own.For over a decade, Brene Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveller. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh, and, on occasion, cry with you. And what's now become a movement all started withand The Gifts of Imperfection, which has sold more than two million copies in thirty-five different languages across the globe.What transforms this book from words on a page to effective daily practices are the ten guideposts to wholehearted living. The guideposts not only help us understand the practices that will allow us to change our lives and families, they also walk us through the unattainable and sabotaging expectations that get in the way.Brene writes,and \"This book is an invitation to join a wholehearted revolution. A small, quiet, grassroots movement that starts with each of us saying, 'My story matters because I matter.' Revolution might sound a little dramatic, but in this world, choosing authenticity and worthiness is an absolute act of resistance.\"\u003c\/p\u003e","brand":"C. Brené Brown","offers":[{"title":"Default Title","offer_id":44212281180220,"sku":"9781616499600","price":5395.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/7706\/7836\/files\/9781616499600.jpg?v=1776693697"},{"product_id":"100-poems-to-help-you-heal-volume-3-9781849949620","title":"100 Poems to Help You Heal: Volume 3","description":"\u003cp\u003eA handy poetry companion to keep around in times of difficulty.This supportive anthology of 100 specially chosen poems is here to help. Whatever the shape of your struggle, there's a poem here to guide you through it, providing a shoulder to cry on or a helping hand. There are meditations on the nature of life, grief, and memory, and how the fabric of life and death weave together. Poets young and old, classic and contemporary, give their perspectives on loss all across the spectrum of love, from pets to partners to abstract ideas.This collection of poems includes the likes of Shakespeare's timeless observations, Maya Angelou's thoughtful philosophising, the ancient wisdom of Lao Tzu, and much much more. You can trust in the poetry of some of the brightest and most sensitive minds throughout history to reach out to you through your feelings to offer you relief and understanding in confusing times.Following on fromand 100 Happy Poemsand andand 100 Poems to Help You Sleep, this is a collection of poems that will help you feel a little less alone in your time of need.\u003c\/p\u003e","brand":"Liz Ison","offers":[{"title":"Default Title","offer_id":44212281245756,"sku":"9781849949620","price":5795.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/7706\/7836\/files\/9781849949620.jpg?v=1776693698"},{"product_id":"calming-teenage-anxiety-9781961293380","title":"Calming Teenage Anxiety","description":"\u003cp\u003eRaising a teenager in today's fast-paced, pressure-filled world can be overwhelming - especially when anxiety and stress are factored in. Packed with expert insights, anecdotal case studies, and self-reflective exercises, Calming Teenage Anxiety helps parents recognize the signs of excessive worry, open healthy lines of communication, and foster emotional resilience in their teens. You'll learn how to create a safe and supportive environment at home, when to seek professional help, and how to model calm and confidence even in difficult moments. Divided into three parts, the book walks parents through the process of finding help: Adolescent Anxiety: Learn how to recognize anxiety and its precipitating factors How to Help Your Teenager Cope; an extensive 'how-to guide' on ways to help teenagers manage stress and find solutions; additional Support: offers helpful tools and concrete resources for parents. Whether your teen is experiencing social stress, academic pressure, or overwhelming worry, Teenage Anxiety offers a roadmap for guiding them with empathy, patience, and confidence - so they can grow into emotionally strong and self-assured young adults.\u003c\/p\u003e","brand":"Sophia Galano","offers":[{"title":"Default Title","offer_id":44212281344060,"sku":"9781961293380","price":4795.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/7706\/7836\/files\/9781961293380.jpg?v=1776693700"},{"product_id":"how-to-know-a-person-9781802064308","title":"How To Know a Person","description":"\u003cp\u003eA practical, heartfelt guide to the art of truly knowing another person in order to foster deeper connections at home, at work, and throughout our lives-from the #1and New York Timesand bestselling author ofand The Road to Characterand andand The Second MountainIf you are going to care for someone, you must first understand them. If you're going to hire, marry, or befriend someone, you have to be able to see them. If you are going to work closely with someone, you have to be able to make them feel recognized and valued. As David Brooks observes, \"The older I get, the more I come to the certainty that there is one skill at the center of any healthy family, company, classroom, community or nation: the ability to see each other, to know other people, to make them feel valued, heard and understood.\"And yet we humans don't do this well. All around us are people who feel invisible, unseen, misunderstood. Inand How to Know a Person, Brooks sets out to help us to do better, posing questions that are essential for all of us. If you want to know a person, what kind of attention should you cast on them? What kind of conversations should you have? What parts of a person's story should you pay attention to?Driven by his trademark sense of curiosity, Brooks draws from the fields of psychology and neuroscience, and from the worlds of theatre, history, and education, to present a welcoming, hopeful, integrated approach to human connection.and How to Know a Personand helps readers become more understanding and considerate towards others; it helps readers find the joy that comes from being seen. Along the way it offers a possible remedy for a society that is riven by fragmentation, hostility, and misperception.The act of seeing another person, Brooks argues, is a profoundly creative act: How can we look somebody in the eye and see something large in them, and in turn, see something larger in ourselves?and How to Know a Personand is for anyone searching for connection, seeking to understand and yearning to be understood.\u003c\/p\u003e","brand":"David Brooks","offers":[{"title":"Default Title","offer_id":44212289241148,"sku":"9781802064308","price":2895.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/7706\/7836\/files\/9781802064308_201.jpg?v=1776693836"},{"product_id":"elevate-meditation-your-mindful-meditation-kit-9781488945564","title":"Elevate Meditation Your Mindful meditation Kit","description":"\u003cp\u003eElevate Meditation Your Mindful meditation Kit\u003c\/p\u003e","brand":"Hinkler Books","offers":[{"title":"Default Title","offer_id":44212292091964,"sku":"9781488945564","price":3495.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/7706\/7836\/files\/9781488945564.jpg?v=1776693886"},{"product_id":"the-book-of-awakening-inspiration-deck-64-full-color-cards-volume-5-9781590035870","title":"The Book of Awakening Inspiration Deck: (64 Full-Color Cards): Volume 5","description":"\u003cp\u003eFrom the author of one of Oprah's “Favorite Things  and theand New York Timesand bestsellerand The Book of Awakeningand comes beautiful inspiration cards that encapsulate the wisdom from the book.Having touched the lives of hundreds of thousands of readers, Mark Nepo's wisdom continues to be a daily guide for living life-in hard times and good times-and, most importantly, living authentically. Presented as a series of sixty-four full-color, beautifully designed inspiration cards, Mark Nepo's words will help people meet their days and inhabit their lives.You can use these cards in a variety of ways to receive the benefits from the inspirational text:Read only one card a day. If that seems too fast, try one each week. Whatever you choose, try to be consistent.Read the cards with an open mind. Ponder the words and see how they apply to your life. Focus on the words and see how they benefit you.Keep the card visible throughout your day, especially those cards that you are most inspired or challenged by.Take daily positive actions.The wisdom inand The Book of Awakeningand has empowered millions to change their thinking and their lives. Mayand The Book of Awakening Inspiration Deckand motivate you in your journey to creating the life of your dreams.\u003c\/p\u003e","brand":"Mark Nepo","offers":[{"title":"Default Title","offer_id":44212300251196,"sku":"9781590035870","price":4995.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/7706\/7836\/files\/9781590035870.jpg?v=1776694038"},{"product_id":"hallucinations-9781447208266","title":"Hallucinations","description":"\u003cp\u003eHave you ever seen something that wasn't really there? Heard someone call your name in an empty house? Sensed someone following you and turned around to find nothing?Hallucinations don't belong wholly to the insane. Much more commonly, they are linked to sensory deprivation, intoxication, illness, or injury. In some conditions, hallucinations can lead to religious epiphanies or even the feeling of leaving one's own body. Humans have always sought such life-changing visions, and for thousands of years have used hallucinogenic compounds to achieve them.Inand Hallucinations, with his usual elegance, curiosity, and compassion, Dr Oliver Sacks weaves together stories of his patients and of his own mind-altering experiences to illuminate what hallucinations tell us about the organization and structure of our brains, how they have influenced every culture's folklore and art, and why the potential for hallucination is present in us all, a vital part of the human condition.\u003c\/p\u003e","brand":"Oliver Sacks","offers":[{"title":"Default Title","offer_id":44212309327932,"sku":"9781447208266","price":2295.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/7706\/7836\/files\/9781447208266.jpg?v=1776694201"},{"product_id":"the-great-cholesterol-con-the-truth-9781844546107","title":"The Great Cholesterol Con: The Truth","description":"\u003cp\u003eStatins are the so-called wonder drugs widely prescribed to lower blood cholesterol levels and claim to offer unparalleled protection against heart disease. Believed to be completely safe and capable of preventing a whole series of other conditions, they are the most profitable drug in the history of medicine. In this groundbreaking book, GP Malcolm Kendrick exposes the truth behind the hype, revealing: high cholesterol levels don't cause heart disease; a high-fat diet - saturated or otherwise - does not affect blood cholesterol levels; and, the protection provided by statins is so small as to be not worth bothering about for most men and all women.Statins have many more side affects than has been admitted and their advocates should be treated with scepticism due to their links with the drugs' manufacturers.Kendrick lambastes a powerful pharmaceutical industry and unquestioning medical profession, who, he claims, perpetuate the madcap concepts of 'good' and 'bad' cholesterol and cholesterol levels to convince millions of people to spend billions of pounds on statins, thus creating an atmosphere of stress and anxiety - the real cause of fatal heart disease.With clarity and wit, \"The Great Cholesterol Con\" debunks our assumptions on what constitutes a healthy lifestyle and diet. 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Compiled in the second or third century CE, theand Yoga-Sutraand is a road map of human consciousness-and a particularly helpful guide to the mind states one encounters in meditation, yoga, and other spiritual practices. It expresses the truths of the human condition with great eloquence: how we know what we know, why we suffer, and how we can discover the way out of suffering. Chip Hartranft's fresh translation and extensive, lucid commentary bring the text beautifully to life. He also provides useful auxiliary materials, including an afterword on the legacy of theand Yoga-Sutraand and its relevance for us today.\u003c\/p\u003e","brand":"Patanjali","offers":[{"title":"Default Title","offer_id":44212315652156,"sku":"9781590300237","price":2895.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/7706\/7836\/files\/9781590300237.jpg?v=1776694309"},{"product_id":"the-only-way-to-stop-smoking-permanently-9781405974257","title":"The Only Way to Stop Smoking Permanently","description":"\u003cp\u003eMake 2020 the year you quit the cigarettes for good with this ground-breaking bookAllen Carr will help you break addiction for ever in this fully updated edition ofand The Only Way to Stop Smoking Permanently.You'll soon be able to:Achieve the right frame of mind to quitAvoid weight gainQuit without dependence on rules or gimmicksEnjoy the freedom and choices that non-smokers have in lifeQuit without willpowerIt's time to begin your new life as a non-smoker with Allen Carr'sand The Only Way to Stop Smoking Permanently.\u003c\/p\u003e","brand":"Allen Carr","offers":[{"title":"Default Title","offer_id":44212320796732,"sku":"9781405974257","price":2595.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/7706\/7836\/files\/9781405974257_201.jpg?v=1776694398"},{"product_id":"euphoric-an-eight-week-plan-to-ditch-alcohol-and-reclaim-your-life-9780349429380","title":"Euphoric: An Eight-Week Plan to Ditch Alcohol and Reclaim Your Life","description":"\u003cp\u003eEuphoricand will guide you on your journey to an alcohol-free lifestyle, putting the focus on happiness, well-being and self-love to create the life you want.Breaking old habits is never easy, and when the temptation of alcohol is always present in your social life, it can be hard to make the change to go teetotal. But what if you found a new way to maximise the joy a drink can offer without the health implications?Certified alcohol-free life coach Karolina Rzadkowolska has helped thousands of casual drinkers transform their relationship with drinking. Inand Euphoric, she shares a proven, eight-week strategy to ditch alcohol and learn how to:· Create a natural buzz that alcohol can only mimic· Be fully present with your friends and family· Feel more energised, look better and live healthier· Enjoy the best sleep of your life· Have fun in any social situation without drinking· Accomplish new goals with your newfound driveReclaim yourself and rejuvenate your passions, as you make alcohol insignificant in your life and get motivated to chase your biggest dreams.\u003c\/p\u003e","brand":"Karolina Rzadkowolska","offers":[{"title":"Default Title","offer_id":44212347109436,"sku":"9780349429380","price":3495.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/7706\/7836\/files\/9780349429380.jpg?v=1776694787"},{"product_id":"the-little-book-of-mindfulness-10-minutes-a-day-to-less-stress-more-peace-the-little-book-series-9781856755405","title":"The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (The Little Book Series)","description":"\u003cp\u003eMindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life.Featuring beautiful illustrations and 5- and 10-minute practices, this little book will help you reconnect with life and experience more self-compassion. You will find that practicing mindfulness helps you:- Experience increased levels of calm and relaxation- Gain self-confidence and self-acceptance- Enjoy higher levels of energy- Practice more self-compassion and compassion for othersOther books in this series includeand The Little Book of Inner Peace,and The Little Book of Shadow Workand andand The Little Book of Tarot.\u003c\/p\u003e","brand":"Dr Patrizia Collard","offers":[{"title":"Default Title","offer_id":44212351369276,"sku":"9781856755405","price":2295.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/7706\/7836\/files\/9781856755405.jpg?v=1776694871"},{"product_id":"the-little-book-of-gratitude-9781841815763","title":"The Little Book of Gratitude","description":"\u003cp\u003eGratitude is, first and foremost, a way of seeing that alters our gaze.Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. It's not just good medicine though, a nice sentiment, a warm fuzzy feeling, or a strategy or tactic for being happier or healthier. It is also the truest approach to life. We did not create or fashion ourselves, and we did not get to where we are in life by ourselves.Living gratefully begins with affirming the good and recognizing its sources. It is the understanding that life owes you nothing and all the good you have is a gift, accompanied by an awareness that nothing can be taken for granted.Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you:- Practice gratitude- Improve your health and wellbeing- Enhance your relationships- Encourage healthy sleep- Heighten feelings of connectedness\u003c\/p\u003e","brand":"Dr Robert A Emmons PhD","offers":[{"title":"Default Title","offer_id":44212351598652,"sku":"9781841815763","price":2295.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/7706\/7836\/files\/9781841815763.jpg?v=1776694874"},{"product_id":"the-little-book-of-love-words-from-the-heart-7-9781911610991","title":"The Little Book of Love: Words from the heart: 7","description":"\u003cp\u003eThe most inspiring, beautiful and though-provoking reflections and declarations of love, all in one place. 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